A 90-minute class that invites you to connect more deeply with yourself through mindful movement and breath. Drawing on classical yoga teachings and the Focus of the Month essay, each session weaves together chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation, and meditation. 

Each session offers a creative, varied flow within a familiar structure, blending sun salutations, standing and seated postures, backbends and inversions. These dynamic movements are seamlessly linked with the breath, creating a powerful, flowing sequence that fosters mindfulness and presence.

Whether you’re new to yoga or a seasoned practitioner, you’ll find an accessible practice with variations to suit your body. Come breathe, move, and build strength, flexibility, and inner connection.